Should I take a break from working out?

Question

I have been working out for about 6 days straight should I take a break from working out today?

Answer 1

it depends really, if ur body is sore, then u should rest. most people work out one day and then rest on the next. i personally make sure that i dont overwork my body too much so that i can workout every single day (that is pretty hard because i sometimes dont know what my limits are). working out every single day isnt the problem, its ur body. if its sore, then dont workout.

Answer 2

If you do lift some heavy weights, yes it's recommended, keeps your body good, and give it a break, avoiding progressive exhaustion. if you keep it light, you can go on, but it's always preferable to take breaks. good luck ;)

Answer 3

yes absolutely. let the miscle recoperate and grow. But becareful not to slack off and start skipping your workouts. I did. Stay on a routine.

Answer 4

yeahh or you will over work your body