I want to gain 20 bounds?

Question

Can anyone tell me what foods I should eat to gain some weight, because im under weight and I want to gain some before prom thats coming up in a couple months

Answer 1

I found this article, which I'm pasting here for you -- it seems to be very reliable, and I'm sure it will help you. If you want any more ideas, just Google "how to gain healthy weight"

* Eat three meals every day. Yes, this means you need to get up in time for breakfast, that you can't skip lunch, and that dinner actually needs to be prepared and eaten.

* Eat three snacks every day. That's right: midmorning, midafternoon and evening. In order to gain weight, you need to fuel your body at regular times. The easiest way is to set up a schedule of three meals and three snacks.

* Stop drinking non-caloric beverages. That includes diet soda, and plain coffee or tea. You're looking for calories, right? Choose skim or 1 percent milk (we want healthy calories, not fat, so avoid milk with higher fat contents), 100 percent fruit juice or sports drinks.

* Choose calorie-dense foods. That means eating potatoes, corn or peas instead of celery and carrot sticks. Or choosing a banana or cranberry juice instead of an apple or orange juice. Granola cereal is more calorie-dense than puffed rice. Read food labels for the serving size and the calories, and make it a habit to routinely choose foods that are higher in calories.

* Expand your meals. Each meal should include some type of starchy food (potato, rice, pasta, bread, cereal), fruits and vegetables, and a protein source (chicken, red meat, fish, tofu, peanut butter, legumes, eggs, cheese). Use two or three teaspoons of margarine or salad dressing with each meal to add moderate amounts of fat without going overboard.

* Exercise. Regular exercise and activity will help your body gain muscle and not unwanted fat. Thirty minutes of daily activity is plenty to get your system moving yet not so much that you're burning up tons of calories. If you are more active, you'll need to increase your calorie intake.



Good luck! Don't overeat or force your body too much though. You can only do so much in a couple of months -- you don't want to hurt yourself in the long run just for prom, though it is indeed an important night.

Answer 2

Try to eat lots of protein (meat, eggs, cheese) and grains.

Also, eat 3-4 big meals and 2-3 snacks every day.

There are some supplement drinks which can help you gain weight. Boost and Ensure are the best- they come in different flavors.

Don't eat too much junk food, try to eat a balanced diet, but an increased quantity of everything.

Answer 3

well activity looking to get are compatible there are lots of matters that you'll be able to do to get more potent if you're speakme upperbody take a look at doing benchpress in lncline bench press near grip bench press and cranium crushers often referred to as tricep extension to your tricep percent and shoulders. Then to your biceps do curling with an ez curl bar or a directly bar both is satisfactory then preacher curls which isolate your biceps. Now eventually to your forearms do opposite curls and opposite preacher curls and wrist curlers do not put out of your mind this like many folks do when you do you are going to seem disproportional. For your entire exercises do 4 units of 12, 10, eight, failure. For that final set simply move till you cannot move anymore. Also have constructive failure that is say you desired to do 10 reps opt for eleven and you can also fail however that's what you've a spotter for. After your exercise drink whey protein no prior than five mins after your exercise and no later than half-hour. I reccomend six superstar muscle whey protein. You can get it from walmart and it may not bust your pockets. Remember to provide your muscle groups that you just labored out a holiday of atleast forty eight hours. So seperate your exercises into muscle groups which might be being labored out togother. I might reccomend seperating it into day one million: biceps, and forearms. Day two: triceps, percent, and shoulders. Since the you're giving your muscle groups a holiday whilst you're workng in your different set of muscle groups opt for approximately three days on one million time without work. Whatever you do do not overtrain male certain to provide your muscle groups time to leisure due to the fact that your muscle groups develop after they leisure overtraining can result in your muscle groups truthfully getting smaller. Lastly be certain to devour lots of protein approximately 6 foods an afternoon one to 2 will also be protein shakes. Good success!

Answer 4

This would be your best bet.. dont eat alot of junk!!!

article from, http://www.teenbodybuilding.com/derek40c.htm



How Can I Gain 20 Pounds In 5 Months?



If you have time to respond to my questions, that'd be great...I look through the site often, and liked your bulking series, and I was wondering if you could give me some pointers, cuz I�m trying to gain some weight myself.



Stats:



Age: 19

Height: 5'7

Weight: 140

BF%: 7%



Anyways, I have been lifting seriously now for 1 year. I used to run cross country, and I was really skinny, weighing around 125-128!! Well, I decided to give up cross country and long distance running in general, so that I could stop looking so damn lanky. Right now my bench is at 155-175 lbs., and I can barbell curl 85. I keep accurate records of my food intake, and my calorie level is at 2300-2500 right now. I eat around a 55/30/15 carb/protein/fat ratio. I would like to weigh around 155-160 by the end of September, hopefully without adding too much body fat. Can you give me some eating/training tips to achieve my goal? Oh by the way, I do some light cardio two days a week in the mornings for 30min before breakfast. I burn around 400 calories during each of these sessions.



The foods I eat are very clean... oatmeal, egg whites, skinless chicken breasts, tuna, whey protein, etc... I also drink 1 gallon of water each day. Why aren't I seeing results any faster??



I feel like everyone around me (friends from high school) are all getting big and muscular off of pizza and French fries, and I am seriously questioning why I have to put myself through such a strict diet if I�m not even making any gains.



Here is my workout split and nutrition program: Click Here



I'd appreciate your help, because you look like you've had some obvious success...







One thing you have working for you is your determination, organization, and the fact that you follow such a clean diet. Your diet is pretty good, but could use some tweaking. You�re training could use some rearranging as well. Because of your build, I�m guessing ectomorphic due to the fact that you describe yourself as lanky and lean, and current condition, you should be able to gain a good amount of muscle without adding too much fat.



Your goal is to gain 20 pounds in about 5 months. This is VERY doable. In fact, it will be done. Here is what I recommend for your workout split.



Monday - Chest/Shoulders



Bench Press 3 X 4-6 - view exercise

Incline DB Press 2 X 4-6 - view exercise

Dips 2 X Failure (With body weight) - view exercise

Decline DB Press 2 X 4-6 - view exercise

DB Shoulder Press 3 X 4-6 - view exercise



Tuesday - Arms



Barbell Curl 2 X 4-6 - view exercise

Skull Crusher 2 X 4-6 - view exercise

DB Curl 2 X 4-6 - view exercise

Tricep Pressdown 2 X 4-6 - view exercise

Hammer Curl 1 X 6-8 - view exercise

Rope Press down 1 X 6-8 - view exercise

Forearm Curl 3 X 6-8 - view exercise



Wednesday - Rest OR High Intensity Cardio (16 minutes all out)



Thursday - Legs



Squats 3 X 4-6 - view exercise

Stiff Leg Deadlift 2 X 4-6 - view exercise

Leg Press 2 X 4-6 - view exercise

Standing Calf raise 2 X 6-8 - view exercise

Seated Calf Raise 2 X 6-8 - view exercise



Friday - Back/Traps



Deadlift 3 X 4-6 - view exercise

Bent Over Row 2 X 4-6 - view exercise

Lat Pulldown 2 X 6-8 - view exercise

Barbell Shrug 2 X 4-6 - view exercise

DB Shrug 2 X 6-8 - view exercise



Saturday - Rest OR High Intensity Cardio (16 minutes all out)



Sunday - Rest OR High Intensity Cardio (16 minutes all out)



Choose 2 of the rest days to do cardio. The cardio is high intensity/short duration. There is a lot of research showing the benefit of this type of cardio. It will serve well in your quest to gain muscle. You can do abs with cardio.



Diet



Protein: 250 grams

Carbs: 400 grams

Fat 50 grams



The foods you eat are fine. But, for pre and post workout, I highly recommend this combo of AST's VP2 and HSC. More info is available at these links:



HSC: Click Here



VP2: Click Here



These are two excellent products.



Take a scoop of VP2 and a scoop of HSC before and after your workout. For cardio, take 1/2 a scoop of VP2 and 1/2 a scoop of HSC.



So have your breakfast, mid-morning snack, lunch, then the pre and post workout shakes. Follow that up with dinner and for your last meal before bed, you want to consume a slow digesting protein. I suggest:



1 cup cottage cheese

1/2 cup oatmeal

1 TBSP Flax seed oil

1 cup milk



Throw all of them in a blender and you are good to go. I recommend adding cinnamon to give it more flavor. So replace the nuts with flax seed oil. I would then eat the nuts during your mid-morning snack.



Your basic setup is fine, you just need to increase your carb intake.



So in summary:



Breakfast: Your usual - (Shown Here)

Mid-Morning Snack: Add 30 carbs and nuts to your existing meal

Lunch: Your usual

Pre

Answer 5

Drink high calorie beverages throughout the day. Eat pasta, potatoes, and bread.

Answer 6

high calorie,BUT, do it with excercise, because if you don't then you get fat, so do weights or cardio, and gain muscle, and you will look even better for your prom

Answer 7

Supplements of weight gainer.

Answer 8

hamburgers, milkshakes, chinese food, cookies, steak, fried chicken, any other thing with a lot of fat in it.

Answer 9

Go on a diet.

Answer 10

McD's

Answer 11

eat eat eat!