What are a few good things that I can do to rapidly improve my immune system???

Question

What are a few good things that I can do to rapidly improve my immune system???

Answer 1

B12, Vit. C, Zinc

Answer 2

This webpage tells about lifesyle that rapidly improves immune system. See flu page to see how sauna can also help.



http://phifoundation.org/heal.html

Answer 3

among the best supplements to take are HIGH dose vitamin C -

also , the mushroom extract AHCC, and also many other supplements will make it stronger.

Answer 4

stop eating junk, brush your teeth properly, drink orange juice, take a multi vitamin, exercise, keep your body clean, dont go where large ammounts of people hang out in close quarters. never have sex without protection.

Answer 5

eat well, lots of spinich ( high iron content for energy) eat fish (omega 3 content for sharper mind) (garlic, for blood)



less frying, more veg & excersise etc..

Answer 6

daily vitamins, plus vitamin c tablets and exercise

Answer 7

Excercise...

Answer 8

eat garlic (fresh), take vitamin C tablets too

Answer 9

i hear a fresh juice fast is really good for it.. try searching for it online to find out more. :)

Answer 10

Suck the Blood from other people who are more healthy then you! (V---V)