Though stress may cause hair loss, several factors may be causing your particular hair loss. The most common type of permanent hair loss is Androgenetic alopecia, more commonly known as male/female pattern baldness. Male pattern baldness usually begins at the hairline, causing hair loss on the forehead and at the temples first. It can occur as early as the late teens and early 20s, and usually works backwards from the temples to eventually cause partial or total baldness on the top and sides of the scalp.
Alternatively, poor or unbalanced nutrition may be a contributing factor to your early hair loss. Some foods you should add to your diet to increase hair health include: fruits, vegetables, dairy, lean healthy meats, fish, legumes, unsaturated fats, and water. Make sure your diet is also rich in Vitamin C, Vitamin E, Vitamin B, silica, calcium, and iron to reduce or prevent hair loss. Avoid eating high amounts of fat, animal protein, and salt. As you can see, the foods necessary to achieve healthy hair are the same that are necessary for overall body health.
However, to precisely pinpoint the source of the hair loss, you should consult a medical professional, like those at Bosley Medical. These physicians are hair loss experts who can diagnose the specific cause of your case & recommend appropriate treatment options. The consults at Bosley Medical are conducted free of charge so at the very least you receive the information you need to move forward in addressing your problem.