What are the best natural foods or natural medicines to help me maintain erections?

Question

I am 36 years old and I can still maintain erections real good. Not to mention how I was able to please a woman who is a year younger than me that when I banged her (using a condom) she was able to scream loud to false setto.
I want to avoid taking viagra, so what are the best natural foods or natural alternatives I could intake to help me build up my erections to make a woman scream with pleasure?

Answer 1

Really any kind of food that helps maintain healthy blood flow and have antioxidants. You cannot go wrong with fruits (unless you are allergic to something). But bananas are especially good for sexual health. Really at your age its not so much that you should need to take anything special. You've said that you can still maintain healthy erections. For you its more important to just avoid certain things - excessive caffeine, alcohol, tobacco and foods that are high in saturated fats and sodium.

Answer 2

I think someone else already mentioned some foods like bananas but oysters, chocolates are also good aphrodisiac food. In fact, most of the high cholesterol food are also strong aphrodisiac that can help you maintain your erection.



However, besides these foods, you should also cut down on smoking and booze as these can damage your blood vessels and block blood flow.



Also, you may want to do some penile strengthening exercises, called Jelqing. These can help strengthen the PC muscle which in turn help you control your orgasm for a longer lasting erection and sex.



If you want to make things better, you don't even need to resort to ED drugs like Viagra since you are not impotent. Try natural herbal supplements. There are quite a few good ones in the market right now.



Cheers and take care :)

Answer 3

The Diagnostic Statistical Manual of Mental Disorders (DSM IV) defines premature ejaculation as a persistent or recurrent ejaculation with minimal sexual stimulation before, on or shortly after penetration and before a person wishes. Wow, that’s not a sexy definition. Personally, I define it as you come quicker than you or your partner wants. Luckly this is a great solution for premature ejaculation https://tr.im/ae0d9

Answer 4

The following article could prove beneficial to you:





Improve Sexual Virility - (For Guys)



Many men suffer from a low sex drive, sexual performance problems, and an overall lack of male virility. These problems can negatively impact a man's self-esteem, sense of self-worth, and the quality of his romantic relationships. However, problems with male virility and sexual functioning can be, in most cases, remedied. What follows is a list of lifestyle, health, and dietary factors that promote strong male virility and improved sexual function and performance.



Step 1 - GET ADEQUATE SLEEP



Your body needs adequate amounts of sleep in order to maximize sexual performance and sexual virility. A lack of sleep is a major cause of low sex drive and/or sexual problems. Strive to get at least 7-9 hours of sleep each night to increase and maintain sexual virility. Take afternoon rests or naps when possible.



Step 2 - DE-STRESS REGULARLY



Chronic stress is toxic to the body and can negatively impact sexual virility and sexual function. Strive to keep stress levels as low as possible in order to maximize not only your health and well-being, but to increase your sexual virility and sex drive. Meditate on a regular basis; do yoga moves in addition to deep breathing exercises to help unwind and de-stress.



Step 3 - EXERCISE REGULARLY



In addition to improving mental and physical health, regular exercise promotes healthy sexual function and helps to improve sexual virility. Aim to exercise at least 4-5 times per week, incorporating moderate cardiovascular exercise in addition to strength training. Regular exercise promotes healthy blood circulation and increases testosterone and growth hormone levels, all of which promote increased sexual virility and sexual function.



Step 4 - ELIMINATE JUNK FOOD



Eating a healthy diet promotes physical and emotional health as well as healthy sexual function and virility. A poor diet, one lacking in adequate nutrients and antioxidants, can result in a low sex drive and sexual performance problems, including impotence. Eat a diet heavy in fruits and vegetables, whole grains, lean cuts of meat and fish, and low-fat dairy to increase sexual virility and improve sexual function.



Step 5 - ADD GARLIC TO YOUR DIET



Garlic is rich in allicin, which can improve blood flow to the sexual organs, which in turn promotes healthy sexual function and strong, hard erections. Cut up some garlic and sprinkle it on your favorite foods. Or take a garlic supplement. Garlic is a sexual super food that can increase your sexual virility.



Step 6 - ADD AVOCADO TO YOUR DIET



Avocados are rich in folic acid and high in vitamin B6, both of which help to regulate sexual hormone function, which in turn helps to optimize sexual health and sexual virility. Add some avocado slices to your salad or on your sandwich.



Step 7 - EAT A BANANA DAILY



Bananas are another sexual super food that can help improve sexual function and increase sexual virility. Bananas are high in bromelain and b vitamins, both of which are potent sexual hormone regulators that can help improve sexual function, sexual desire, and sexual virility. Add a banana to your daily diet.