i need a six pack abs pretty fast?

Question

im 13 i want a six pack i lift wieghts i wiegh like 135 i can bench around 160 and il do anything for a six pack as long as i dont lose muscle please help and heres a pic [no bad comments please]
http://i795.photobucket.com/albums/yy232/keegan30/zzzzzzzzzzzzzz.jpg
http://s795.photobucket.com/albums/yy232/keegan30/?action=view¤t=zzzzzzzzzzzzzz.jpg
its one of those

Answer 1

Do sit ups and the best thing is; lay down on your back and hold ur legs about 2 inches off the ground u will feel pain on ur abdominals, this is a good workout

Answer 2

- Poof !

- I just snap my fingers.

- do U have abs yet?



- sorry little dude, but there is no such things as a fast fix for getting fit.

- it kinna takes a lot of patient, time & will power.



- but here R some few sites U mite like 2 take a looksy at:

- http://exercise.about.com/od/abs/a/flatabs.htm

- http://www.youtube.com/results?search_query=how+to+get+abs+fast+at+home&aq=6



- good luck

Answer 3

Try rubbing peanuts on the abs it helps stimulate growth, i used back in afghanistan when a villager told me to use it

Answer 4

too bad

Answer 5

What?!'m themselves?! Who'm themselves anyway??